How does the high salt and saturated fat content of this feta affect a hypertensive or heart‑healthy diet?

The 2.5 g of salt per 100 g exceeds half of the World Health Organization’s recommended maximum daily intake, which can raise blood pressure, while 15 g of saturated fat contributes to LDL cholesterol; therefore, people managing hypertension or aiming for heart health should limit portions and balance it with lower‑salt, lower‑fat foods.

Is the sheep and goat milk used in this feta a concern for people with dairy allergies or lactose intolerance?

Yes. The cheese lists milk as its primary ingredient, so it contains the proteins that trigger dairy allergies and the lactose that can cause intolerance symptoms; individuals with these conditions should avoid it or choose a certified lactose‑free alternative.

Can this feta cheese be incorporated into keto or gluten‑free meal plans, and why is it not suitable for vegan diets?

Feta is naturally low in carbohydrates and contains no gluten, making it compatible with keto and gluten‑free regimens, but it is made from animal milk and therefore is not vegan; vegans would need a plant‑based cheese substitute.

Zorbas • 200 g

Feta a cubetti

Milk And Dairy Products

Product Insights

Feta a cubetti is a cubed feta cheese made from sheep and goat milk, bearing a PDO label and sold in a 200 g plastic container. It belongs to the milk and dairy products group, carries a Nutri‑Score of E, and provides 16.5 g of protein per 100 g while containing high levels of saturated fat (15 g) and salt (2.5 g) with virtually no sugars. The cheese is low in carbohydrates and contains no added sugars, but its elevated fat, saturated fat and salt make it a less healthy cheese option, and the plastic packaging offers limited recyclability.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal258 kcal

Fat21 g

Saturated Fat15 g

Carbohydrates0.7 g

Sugars0.7 g

Comparative Analysis

Compared with the average cheese, this feta has lower total fat, saturated fat, salt and sugar but also lower protein content.

Ingredients

LATTE fresco pastorizzato di pecora e capra, sale, caglio, fermenti LATTICI vivi. Inizio stagionatura/ Confezionato il/ Da consumare entro: vedere sul fondo Stagionatura minima 65 giorni Umidità <56 % - Grasso su secco min 43 % Conservare in frigorifero da +2°C a +4°C Manuzzi Import Export s.r.l. via Cervese n.373/B ang. Via Manuzzi 47521 Cesena (FC) Italia www.zorbas.it no

84%

35%

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