How does the high salt content in this feta cheese affect people with hypertension?

The 2.26 g of salt per 100 g can raise blood pressure, so individuals with hypertension should limit consumption or choose lower‑salt varieties.

Is sheep's milk in this feta a concern for individuals with dairy allergies?

Yes, sheep's milk contains dairy proteins that can trigger allergic reactions in people sensitive to cow's milk or other dairy sources.

Can this feta be included in a ketogenic diet?

Yes, its very low carbohydrate content (0.5 g per 100 g) and high fat make it compatible with keto, though the saturated fat and salt should be considered in the overall daily intake.

Migros • 150 g

Feta

Milk And Dairy Products

Product Insights

Feta is an organic Greek cheese made from sheep's milk, classified under the Milk and dairy products and Cheese groups. It delivers 15 g of protein and very low sugars per 100 g, but also contains 18 g of saturated fat and 2.26 g of salt, resulting in a Nutri‑Score of D. The cheese provides authentic flavor and protein, yet its high saturated fat and salt content make it less ideal for heart‑healthy or low‑sodium eating plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal285 kcal

Fat25 g

Saturated Fat18 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average cheeses, this feta has similar total fat, higher saturated fat, but lower salt, sugars, and protein per 100 g.

84%

35%

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