
Product Insights
Rye bread by Gilli, sold in 500 g plastic packs, is a multigrain loaf that belongs to the Cereals and potatoes group (specifically Bread). It carries a Nutri‑Score of C, with low fat (0.8 g), low saturated fat (0.1 g) and low sugars (4.6 g) per 100 g, while providing 5.1 g of fiber and 7.5 g of protein. However, its salt content is moderate at 1.08 g per 100 g and the overall energy is 223 kcal, which is lower than typical breads but still contributes calories.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average multigrain bread, this rye bread contains markedly less fat, salt and calories, while its sugar and fiber levels are close to typical values.
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