Why is this wholemeal rye bread placed in NOVA group 3 and what does that indicate about its processing level?

NOVA group 3 denotes foods that are processed but not formulated with multiple additives; the bread is made from wholemeal rye, water, a rye sourdough starter and salt, without industrial additives, so it is considered minimally processed.

How does the 1 g of salt per 100 g in this rye bread affect a sodium‑restricted diet?

At 1 g of salt per 100 g, two slices (≈60 g) provide about 0.6 g of sodium, which can fit into a 2 g daily sodium limit for most low‑salt diets, but consumers should count it alongside other sources.

Is this wholemeal rye bread suitable for vegan and gluten‑free diets?

The bread contains only plant‑based ingredients and is therefore vegan, but rye naturally contains gluten and the label notes possible wheat traces, so it is not suitable for a gluten‑free diet.

Pema • 500 g

Pane di segale integrale

Cereals And Potatoes

Product Insights

The product is wholemeal rye bread, a plant‑based cereal food belonging to the bread group. It carries a Nutri‑Score of A and is classified in NOVA group 3, indicating a minimally processed product. Nutritionally it provides modest energy (178 kcal), low fat and sugars, high fiber, but it is relatively low in protein and contains 1 g of salt per 100 g.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal178 kcal

Fat1.2 g

Saturated Fat0.1 g

Carbohydrates32 g

Sugars1.6 g

Comparative Analysis

Compared with the average values for breads, this rye bread contains far less sugar (1.6 g vs 4.8 g), less fat (1.2 g vs 5.5 g) and less salt (1 g vs 4 g), while offering double the fiber (9.4 g vs 5.4 g) but about half the protein (4.6 g vs 9.9 g).

Ingredients

Segale integrale, acqua, pasta madre di segale integrale (segale integrale, acqua), sale. Può contenere tracce di: frumento, lupino.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Pane di segale integrale.

Céréal

500g