BIA ITALIAN FOOD • 250g
Couscous de Maïs et Riz
Product Insights
Couscous de Maïs et Riz is a plant‑based cereal product made from 70 % organic corn flour and 30 % organic rice flour, packaged in a 250 g bag. It belongs to the “Cereals and potatoes” group, carries a Nutri‑Score of B and is classified in NOVA group 1, indicating minimal processing. While it is low in fat, saturated fat, sugars and salt and provides 7.3 g of protein per 100 g, its fiber content is modest and carbohydrate level (79 g) is higher than average for cereals.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical cereal products, this couscous contains far less sugar (1.4 g vs 9 g), fat (1.2 g vs 6.9 g) and salt (0 g vs 3 g), but it has higher carbohydrates (79 g vs 64 g) and lower fiber (2.9 g vs 5.0 g) and protein (7.3 g vs 9.8 g) per 100 g.
Ingredients
Farine biologique de mais (70%), farine biologique de riz (30%), eau
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Frequently Asked Questions
Everything you need to know about Couscous de Maïs et Riz.
