Couscous de riz

Couscous de riz is an organic, gluten‑free rice couscous produced by Valpi bio and falls under the cereals category of plant‑based foods. It carries a Nutri‑Score of B and is classified in NOVA group 1, providing 359 kcal per 100 g with 11 g of protein, 2.2 g of fat, 0.5 g of sugars, no salt and 3.8 g of fiber; compared with typical cereal products it is markedly lower in sugar, fat and salt but higher in carbohydrates. Overall it offers a protein‑rich, low‑sugar, low‑salt option for vegans and vegetarians, though the relatively high carbohydrate load may be less suitable for low‑carb or ketogenic diets.