How does the sugar and salt content in this low‑fat plain yogurt affect a diabetic or hypertensive diet?

The yogurt’s sugar level (2.7 g per 100 g) is well below the average for dairy desserts, making it a suitable snack for people managing blood glucose, while its low salt (0.11 g per 100 g) helps limit sodium intake, which is beneficial for hypertension management.

Is the milk in this yogurt a concern for people with dairy allergies or lactose intolerance?

Yes, the product’s ingredient list is 100 % skimmed yogurt made from milk, so it contains both milk proteins and lactose; individuals with dairy allergies or lactose intolerance should avoid it or choose a lactose‑free alternative.

Based on its ingredients, is this yogurt compatible with specific diets such as vegan, keto, or gluten‑free?

The yogurt is not vegan because it contains animal‑derived milk, but it is naturally gluten‑free and low in carbohydrates, making it compatible with keto or low‑carb diets while providing a source of protein and calcium.

Fattoria Scaldasole • 500 g

yogurt magro bianco

Milk And Dairy Products

Product Insights

Yogurt magro bianco is an organic, low‑fat plain yogurt produced in Italy by Fattoria Scaldasole and sold in 500 g cartons. It belongs to the milk and yogurt family, carries a Nutri‑Score of A (‑1 points) and is classified as a NOVA 1 product, indicating minimal processing. With only 1.5 g fat, 2.7 g sugars and 0.11 g salt per 100 g, it offers a low‑calorie (≈46 kcal) option, though it contains milk protein and a small amount of cholesterol.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal57 kcal

Fat0.8 g

Saturated Fat0.5 g

Carbohydrates7.2 g

Sugars5.5 g

Comparative Analysis

Compared with typical dairy desserts, this yogurt contains about one‑quarter the sugar, one‑fourth the fat and less than one‑tenth the salt, delivering roughly half the energy of the average product in its category.

Ingredients

Yogurt magro (latte, Streptococcus thermophilus, Lactobacillus bulgaricus)

84%

35%

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Frequently Asked Questions

Everything you need to know about yogurt magro bianco.

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