How does the saturated fat and salt content in this mozzarella affect a heart‑healthy diet?

The cheese’s saturated fat (14.3 g per 100 g) can raise LDL cholesterol when consumed in large amounts, so people at risk of cardiovascular disease should limit portions; its salt level (0.45 g per 100 g) is moderate and contributes less to daily sodium targets than many other cheeses, but it should still be counted within the total daily intake.

Is the buffalo milk used in this cheese a problem for people with milk allergy or lactose intolerance?

Buffalo milk contains the same allergenic proteins as cow’s milk, so anyone with a milk allergy should avoid the product; it also contains about 4.9 g of lactose per 100 g, which can cause symptoms in individuals with lactose intolerance.

Can this mozzarella be incorporated into a ketogenic or low‑carb diet?

Yes, the cheese is virtually sugar‑free and provides only 4.98 g of total carbohydrates per 100 g, while delivering 25 g of fat, making it compatible with keto and other low‑carb eating plans, though its high saturated‑fat content means it should be eaten in moderation.

Ambrosi • 125 g

Mozzarella di Bufala Campana AOP (20% MG)

Milk And Dairy Products

Product Insights

Mozzarella di Bufala Campana AOP is a fresh, stretched‑curd cheese made from pasteurised buffalo milk and carries the EU protected designation of origin. It belongs to the Milk and dairy products group, is assigned NOVA 3, and its Nutri‑Score is not displayed; the cheese provides 14.3 g of saturated fat and 0.45 g of salt per 100 g, indicating a high saturated‑fat content with moderate salt. The product is rich in protein (14.3 g) and calcium (0.46 g) while containing virtually no sugar, making it a protein‑dense, low‑carb option for certain diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with average values for cheeses, this mozzarella delivers 285 kcal per 100 g (slightly below the category average of 323 kcal), 14.3 g of saturated fat (about 1 g less than the average 15.3 g), 0.45 g of salt (far lower than the average 3.31 g), and 0 g of sugars (well under the average 1.83 g).

Ingredients

lait de bufflonne, sel, présure, bactéries lactiques

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Mozzarella di Bufala Campana AOP (20% MG).

L italie des fromages

400 g (250 g net égoutté)