How does the low sugar and salt content of this whole‑milk yogurt influence a diabetic or hypertensive diet?

With only 4.3 g of sugar and 0.12 g of salt per 100 g, the yogurt adds minimal glucose and sodium, which helps maintain stable blood‑sugar levels and supports blood‑pressure control, although its natural lactose still contributes carbohydrates that should be counted in a diabetic meal plan.

Is the lactose in this yogurt a concern for people with lactose intolerance, and are there any alternatives?

The yogurt contains approximately 2.1 g of lactose per 100 g, which can cause digestive discomfort for lactose‑intolerant individuals; they may prefer lactase‑treated yogurts or plant‑based alternatives such as soy or almond yogurt.

What is the best way to store this yogurt after opening to maintain its freshness and probiotic activity?

Keep the yogurt refrigerated at around 4 °C, tightly sealed, and consume within 5–7 days of opening; avoid temperature fluctuations and exposure to light to preserve the live cultures.

Latteria sociale di Chiuro • 500 g

yogurt di Valtellina intero

Milk And Dairy Products

Product Insights

Yogurt di Valtellina intero is a whole‑milk yogurt from the Valtellina region of Italy, classified in the Milk and dairy products (pnns_groups_1) and Milk and yogurt (pnns_groups_2) categories. It carries a Nutri‑Score of B and belongs to NOVA group 1, indicating minimal processing, and it provides moderate fat (3.9 g) and saturated fat (2.1 g) per 100 g while keeping sugar (4.3 g) and salt (0.12 g) well below the average for fermented dairy desserts. The product contains live bacterial cultures and natural lactose, making it nutritious for most consumers but unsuitable for those with lactose intolerance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal66 kcal

Fat3.9 g

Saturated Fat2.1 g

Carbohydrates4.3 g

Sugars4.3 g

Comparative Analysis

Compared with the average fermented dairy dessert, this yogurt contains about 43% less sugar, 88% less salt, and roughly 35% less fat per 100 g.

Ingredients

Yogurt (latte fresco pastorizzato intero, fermenti lattici vivi)

84%

35%

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Frequently Asked Questions

Everything you need to know about yogurt di Valtellina intero.

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View Analysis

Latteria sociale di Chiuro • 500 g

yogurt di Valtellina intero

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal66 kcal

Fat3.9 g

Saturated Fat2.1 g

Carbohydrates4.3 g

Sugars4.3 g

Comparative Analysis

Compared with the average fermented dairy dessert, this yogurt contains about 43% less sugar, 88% less salt, and roughly 35% less fat per 100 g.

Ingredients

Yogurt (latte fresco pastorizzato intero, fermenti lattici vivi)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.