Why does this plain whole‑milk yogurt receive a Nutri‑Score of B despite being low in sugar and salt?

The Nutri‑Score algorithm balances negative points for energy, sugars, saturated fat and salt against positive points for protein, fiber and fruit/vegetable content. Although the yogurt is low in sugar and salt, its moderate fat and saturated‑fat levels generate enough negative points that the overall score settles at B rather than A; the absence of fiber and fruit also limits the positive side.

How does the low sugar and salt content of this yogurt affect a diabetic or hypertensive diet?

With only 4.4 g of sugars and 0.1 g of salt per 100 g, the yogurt fits well into both diabetic and hypertensive meal plans, delivering a modest carbohydrate load and minimal sodium; however, individuals should still account for total daily carbohydrate intake and pair it with low‑salt foods.

Is the lactose content in this yogurt a concern for lactose‑intolerant individuals?

The product contains approximately 2.1 g of lactose per 100 g, which can trigger symptoms in people with lactose intolerance; those sensitive may prefer lactose‑free yogurts or use lactase supplements when consuming this yogurt.

Cooperativa Latteria Vipiteno, Genossenschaft Milchhof Sterzing, Sterzing-Vipiteno, YOGURT VIPITENO, sterzing, vipiteno • 500g

Yogurt intero - 500g - Bianco

Milk And Dairy Products

Product Insights

Yogurt intero is a plain whole‑milk yogurt produced by an Italian cooperative and belongs to the milk and yogurt group. It carries a Nutri‑Score of B and is classified in NOVA group 1, indicating minimal processing, with low sugar (4.4 g), low salt (0.1 g), moderate fat (4.2 g) and saturated fat (2.9 g) per 100 g. While it provides 3.7 g of protein and live bacterial cultures, the presence of lactose (≈2 g) may be an issue for lactose‑intolerant consumers, and the modest fiber content offers little added benefit.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal74 kcal

Fat4.2 g

Saturated Fat2.9 g

Carbohydrates5.5 g

Sugars4.4 g

Comparative Analysis

Compared with the average yogurt on the market, this plain whole‑milk yogurt contains about 40 % less sugar, 30 % less total fat, 22 % less saturated fat and 90 % less salt, while its protein level (3.7 g) is essentially on par with the category average.

Ingredients

Yogurt intero (latte intero pastorizzato, fermenti lattici vivi: Streptococcus thermophilus e Lactobacillus bulgaricus).

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogurt intero - 500g - Bianco.

Sterzing Vipiteno

1000g

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Sterzing Vipiteno

125g

Yogurt intero - 125g - Bianco

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Sterzing Vipiteno

125g x 2

Yogurt intero - 125g x 2 - Bianco

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400g

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YOGURT VIPITENO,vipiteno,sterzing,Sterzing-Vipiteno,Cooperativa Latteria Vipiteno,Genossenschaft Milchhof Sterzing

125g x 2

Yogurt Intero - 125g x 2 - Caffè

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Cooperativa Latteria Vipiteno, Genossenschaft Milchhof Sterzing, Sterzing-Vipiteno, YOGURT VIPITENO, sterzing, vipiteno • 500g

Yogurt intero - 500g - Bianco

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal74 kcal

Fat4.2 g

Saturated Fat2.9 g

Carbohydrates5.5 g

Sugars4.4 g

Comparative Analysis

Ingredients

Yogurt intero (latte intero pastorizzato, fermenti lattici vivi: Streptococcus thermophilus e Lactobacillus bulgaricus).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.