How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With only 4.4 g of sugar and 0.10 g of salt per 100 g, the yogurt is low in both nutrients, making it a relatively safe choice for people managing diabetes or high blood pressure, though portion size should still be monitored to keep overall carbohydrate and sodium intake within dietary limits.

Is the milk in this yogurt a concern for lactose‑intolerant individuals?

The product contains whole milk and approximately 2.1 g of lactose per 100 g, so lactose‑intolerant consumers may experience symptoms and should consider lactose‑free yogurts or lactase supplements as alternatives.

Is this yogurt suitable for a keto or low‑carbohydrate diet?

Providing 5.5 g of carbohydrates per 100 g, the yogurt is relatively low in carbs and can fit into a moderate keto or low‑carb meal plan, but total daily carbohydrate totals must be tracked to stay within strict keto limits.

Sterzing Vipiteno • 1000g

Yogurt intero - 1000g - Bianco

Milk And Dairy Products

Product Insights

Yogurt intero - 1000g - Bianco is a plain whole‑milk yogurt produced by Sterzing Vipiteno. It belongs to the Milk and dairy products group, carries a Nutri‑Score of B and is classified as NOVA 1, indicating minimal processing; it provides 74 kcal, 4.2 g fat (2.9 g saturated), 3.7 g protein and 0.13 g calcium per 100 g, with low sugar (4.4 g) and salt (0.10 g). Positive points are the low sugar and salt levels and the presence of live cultures, while the moderate fat content and the presence of milk limit suitability for vegans and lactose‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal74 kcal

Fat4.2 g

Saturated Fat2.9 g

Carbohydrates5.5 g

Sugars4.4 g

Comparative Analysis

Compared with the average yogurt, this product contains less sugar, fat, saturated fat, salt and calories, and offers higher fiber while delivering similar protein.

Ingredients

Yogurt intero (latte intero pastorizzato, fermenti lattici vivi: Streptococcus thermophilus e Lactobacillus bulgaricus).

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogurt intero - 1000g - Bianco.

Sterzing Vipiteno

125g

Yogurt intero - 125g - Bianco

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Sterzing Vipiteno

125g x 2

Yogurt intero - 125g x 2 - Bianco

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Cooperativa Latteria Vipiteno, Genossenschaft Milchhof Sterzing, Sterzing-Vipiteno, YOGURT VIPITENO, sterzing, vipiteno

500g

Yogurt intero - 500g - Bianco

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Lidl

150gr

Sterzing Vipiteno • 1000g

Yogurt intero - 1000g - Bianco

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal74 kcal

Fat4.2 g

Saturated Fat2.9 g

Carbohydrates5.5 g

Sugars4.4 g

Comparative Analysis

Compared with the average yogurt, this product contains less sugar, fat, saturated fat, salt and calories, and offers higher fiber while delivering similar protein.

Ingredients

Yogurt intero (latte intero pastorizzato, fermenti lattici vivi: Streptococcus thermophilus e Lactobacillus bulgaricus).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.