How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

The low sugar level (3.8 g per 100 g) makes it a better choice for people managing blood‑glucose levels, while the very low salt (0.13 g per 100 g) helps reduce sodium intake, which is beneficial for hypertension control.

Is the milk in this yogurt a concern for people with lactose intolerance or dairy allergy?

Yes, the product is made from whole milk, so it contains lactose and dairy proteins; it is unsuitable for anyone with a dairy allergy and may cause symptoms for those who are lactose intolerant unless they use lactase supplements.

Is this plain whole‑milk yogurt suitable for keto, vegan, halal, or gluten‑free diets?

It is not vegan because it contains dairy, but its low carbohydrate content fits well within a keto diet. It is naturally gluten‑free. Halal suitability depends on certification of the milk source, which is not indicated.

MD

Yogurt intero bianco

Milk And Dairy Products

Product Insights

Yogurt intero bianco is a plain whole‑milk yogurt sold in Italy by the MD brand and belongs to the Milk and dairy products group. It carries a Nutri‑Score of B, provides 67 kcal, 3.6 g protein and 3.7 g fat per 100 g, with low sugar (3.8 g) and very low salt (0.13 g), while its saturated fat (2.6 g) is moderate. Overall the yogurt is lower in calories, sugars and salt than typical yogurts, but its moderate saturated fat and lack of fiber keep it from achieving a higher nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal67 kcal

Fat3.7 g

Saturated Fat2.6 g

Carbohydrates4.7 g

Sugars3.8 g

Comparative Analysis

Compared with the average plain yogurt, this product provides roughly half the sugar (3.8 g vs 7.46 g) and only about one‑tenth the salt (0.13 g vs 1.03 g), while offering slightly less protein (3.6 g vs 3.76 g) and lower fat content.

84%

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Frequently Asked Questions

Everything you need to know about Yogurt intero bianco.

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