Why does Yogurt Intero Bianco receive a Nutri‑Score of B despite its low sugar and salt levels?

The Nutri‑Score algorithm balances positive factors like low sugar and salt against negative points for energy, total fat and saturated fat; the moderate fat (3.7 g) and saturated fat (2.6 g) raise its score enough to place it in the B category rather than a higher grade.

How might the sugar and salt content of this yogurt affect a diabetic or hypertensive diet?

With only 3.8 g of sugar per 100 g, the yogurt is relatively low‑carbohydrate and can fit into a diabetic meal plan, while its 0.13 g of salt per 100 g is well below typical limits for hypertension, making it a suitable occasional choice for both conditions.

Is the dairy protein in this plain yogurt a concern for people with lactose intolerance or a cow‑milk allergy?

Yes, the product is made from whole milk and contains both lactose and cow‑milk proteins; individuals with lactose intolerance or a milk allergy should avoid it or choose a certified lactose‑free alternative.

Lidl • 150gr

Yogurt Intero Bianco

Milk And Dairy Products

Product Insights

Yogurt Intero Bianco is a plain whole‑milk yogurt marketed by Lidl and falls under the Milk and dairy products group. It carries a Nutri‑Score of B and is classified as a processed (NOVA 3) dairy product, offering low sugar (3.8 g/100 g), low salt (0.13 g/100 g) and moderate fat (3.7 g/100 g) with 63 kcal per 100 g. While its reduced calorie and sugar content are positive, the presence of saturated fat (2.6 g) and added salt may be considerations for low‑fat or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal63 kcal

Fat3.7 g

Saturated Fat2.6 g

Carbohydrates3.8 g

Sugars3.8 g

Comparative Analysis

Compared with the average yogurt, it provides roughly half the sugar, about 40 % less fat and virtually one‑tenth the salt, resulting in a markedly lower calorie count.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogurt Intero Bianco.

Sterzing Vipiteno

125g

Yogurt intero - 125g - Bianco

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Sterzing Vipiteno

1000g

Yogurt intero - 1000g - Bianco

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Sterzing Vipiteno

125g x 2

Yogurt intero - 125g x 2 - Bianco

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