Why does this yogurt receive a Nutri‑Score of B and which nutrients prevent a higher grade?

The Nutri‑Score algorithm awards points for protein and low sugar/salt, which this yogurt achieves, but it deducts points for its moderate total fat (4.2 g) and saturated fat (2.9 g) and its energy content (75 kcal), keeping the overall grade at B rather than A.

How does the sugar and salt content affect a diabetic or hypertensive diet?

With 4.4 g of sugar and 0.1 g of salt per 100 g, the yogurt is relatively low in both nutrients, making it acceptable in moderate portions for people managing diabetes or high blood pressure, though the carbohydrate amount still needs to be counted within daily limits.

Is this plain whole‑milk yogurt suitable for vegan, keto, or gluten‑free diets?

No, it is not vegan because it is made from cow’s milk; it is not keto‑friendly due to 5.5 g of carbohydrates per 100 g, but it is naturally gluten‑free as no gluten‑containing ingredients are listed.

Coop

Yogurt intero bianco naturale

Milk And Dairy Products

Product Insights

Yogurt intero bianco naturale is a plain whole‑milk yogurt marketed by Coop, belonging to the milk and dairy product group. It carries a Nutri‑Score of B and is classified as a NOVA 3 processed food; per 100 g it provides 75 kcal, 4.2 g fat (2.9 g saturated), 3.7 g protein, 4.4 g sugars and 0.1 g salt, offering a modest protein boost while keeping sugar and salt low. The product contains no added sugars or additives, but its moderate saturated‑fat level and modest calorie count mean it is not a low‑fat option and should be consumed in portion control.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal75 kcal

Fat4.2 g

Saturated Fat2.9 g

Carbohydrates5.5 g

Sugars4.4 g

Comparative Analysis

Compared with the average dairy yogurt, this product contains lower sugar (4.4 g vs 7.46 g), slightly less fat (4.2 g vs 5.97 g) and saturated fat (2.9 g vs 3.71 g), while its protein (3.7 g) matches the average (3.76 g) and its energy (75 kcal) is well below the average (113 kcal).

Ingredients

YOGURT INTERO BIANCO NATURALE

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogurt intero bianco naturale.