How does the low sugar and salt content in this spaghetti affect a diabetic or hypertensive diet?

The very low sugar (about 1 g per 100 g) and minimal salt (0.004 g per 100 g) make the spaghetti suitable for diabetic and blood‑pressure‑controlled diets, as it contributes little to glucose spikes or sodium intake.

Is the whole durum wheat semolina in this product a concern for people with gluten intolerance?

Yes, the sole ingredient is whole‑grain durum wheat semolina, which contains gluten and is therefore not safe for individuals with celiac disease or gluten sensitivity.

Based on its ingredients, is this spaghetti suitable for vegan diets, and can it be used in low‑carb (keto) meal plans?

The spaghetti is vegan because it contains only plant‑derived semolina, but its carbohydrate content (about 71 g per 100 g) is high, making it unsuitable for strict low‑carb or keto diets.

Rummo • 500 g

Spaghetti N.3 integrali da grano italiano

Cereals And Potatoes

Product Insights

Spaghetti N.3 integrali da grano italiano is a whole‑grain durum wheat pasta classified in the Cereals and potatoes group. It carries a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, while offering low levels of fat, sugar and salt per serving. Compared with typical pasta, it provides less protein and fiber, which may be a consideration for those seeking higher protein intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal348 kcal

Fat1.9 g

Saturated Fat0 g

Carbohydrates65.3 g

Sugars0.2 g

Comparative Analysis

This spaghetti contains far less fat, sugar and salt than the average values for pasta (0.85 g vs 6.94 g fat, 1.1 g vs 9 g sugars, 0.004 g vs 2.96 g salt per 100 g).

Ingredients

Semola integrale di grano duro.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Spaghetti N.3 integrali da grano italiano.

Rummo

Spaghetti integrali

View Analysis

Rummo

500g

Spaghetti grossi - No. 5

View Analysis

Rummo

1 kg

Spaghetti n°3

View Analysis

Rummo

500 gram

Rummo Lenta Lavorazione Spaghetti N° 3

View Analysis

Rummo

130g

Pasta Rummo Spagh.chitara

View Analysis

Rummo

1 kg

Pasta

View Analysis

Rummo • 500 g

Spaghetti N.3 integrali da grano italiano

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal348 kcal

Fat1.9 g

Saturated Fat0 g

Carbohydrates65.3 g

Sugars0.2 g

Comparative Analysis

This spaghetti contains far less fat, sugar and salt than the average values for pasta (0.85 g vs 6.94 g fat, 1.1 g vs 9 g sugars, 0.004 g vs 2.96 g salt per 100 g).

Ingredients

Semola integrale di grano duro.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.