How does the low sugar content of this whole‑grain spaghetti impact a diabetic diet?

The product’s sugar level is only 2.5 g per 100 g, which is much lower than typical pasta and helps limit blood‑glucose spikes, but the high carbohydrate content still requires portion control and balanced meals for diabetics.

Is the trace soy in this spaghetti a concern for people with a soy allergy?

Yes. Even trace amounts of soy can trigger reactions in sensitive individuals, so anyone with a confirmed soy allergy should avoid this product.

Can this spaghetti be considered suitable for a vegan or gluten‑free diet?

The ingredients are plant‑based, making it vegan‑friendly, but it is made from durum wheat semolina, which contains gluten, so it is not appropriate for a gluten‑free diet.

Rummo

Spaghetti integrali

Cereals And Potatoes

Product Insights

Spaghetti integrali is a whole‑grain spaghetti made from durum wheat semolina, belonging to the cereals food group. Per 100 g it provides 348 kcal, 1.9 g fat (low), 2.5 g sugars (low), 0.4 g saturated fat (low), 65.3 g carbohydrates and 14.5 g protein, with no added sugars. It is classified as a NOVA 3 processed food, does not display a Nutri‑Score label, and may contain trace amounts of soy and mustard, which could be allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g/ml

Energy Kcal348 kcal

Fat1.9 g

Saturated Fat0.4 g

Carbohydrates65.3 g

Sugars2.5 g

Comparative Analysis

Compared with the average pasta in its category, this spaghetti contains roughly one‑quarter the sugar, less than a third of the fat, and far less saturated fat while delivering more protein.

Ingredients

PATES ALIMENTAIRES DE SEMOULE COMPLETE DE BLE DUR DE QUALITÉ SUPÉRIEURE Ingrédients: Semoule complete de blé dur de qualité supérieure. Peut contenir traces de soja et de moutarde.

84%

35%

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Frequently Asked Questions

Everything you need to know about Spaghetti integrali.

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Spaghetti integrali

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Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g/ml

Energy Kcal348 kcal

Fat1.9 g

Saturated Fat0.4 g

Carbohydrates65.3 g

Sugars2.5 g

Comparative Analysis

Compared with the average pasta in its category, this spaghetti contains roughly one‑quarter the sugar, less than a third of the fat, and far less saturated fat while delivering more protein.

Ingredients

PATES ALIMENTAIRES DE SEMOULE COMPLETE DE BLE DUR DE QUALITÉ SUPÉRIEURE Ingrédients: Semoule complete de blé dur de qualité supérieure. Peut contenir traces de soja et de moutarde.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.