Rio mare salatuna couscous and tuna

Rio mare Salatuna couscous and tuna is a ready‑to‑eat canned salad that blends couscous, tuna, chickpeas, carrots, peas, peppers and tomatoes, produced in Italy and available in Swiss stores. It belongs to the Composite foods/One‑dish meals group, carries a Nutri‑Score of C and is classified as an ultra‑processed NOVA 4 product, providing 15 g of fat (2 g saturated), 15 g of carbohydrates, 10 g of protein, 1 g of salt and 238 kcal per 100 g. While it offers a solid protein boost and vegetable content, the lack of fiber, moderate salt level and the presence of fish and wheat allergens limit its suitability for low‑sodium or gluten‑free diets.