Why is Insalatissime messicana e tonno classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 rating reflects the presence of processed ingredients such as added flavorings, corn oil, and salt, as well as the industrial canning process. Although the product lists zero synthetic additives, the flavorings are considered additive substances, and the oil and salt are added during manufacturing.

How does the salt content in this tuna salad affect a hypertensive diet?

With 1.1 g of salt per 100 g, the salad provides more sodium than the average canned salad and can contribute to daily sodium limits. People managing high blood pressure should limit portion size or choose lower‑salt alternatives to keep total daily sodium intake within recommended levels.

Is the tuna in this product a concern for individuals with fish allergies?

Yes, tuna is the primary ingredient and is listed as an allergen; the product is clearly marked with a fish allergen warning, so anyone with a fish allergy should avoid it.

RIO mare • 160g

Insalatissime messicana e tonno

Fruits And Vegetables

Product Insights

Insalatissime messicana e tonno is a canned Mediterranean‑style tuna salad that blends tuna with red beans, corn, carrots and peppers, placing it in the vegetable‑based foods group. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating it is ultra‑processed; it provides 10 g of protein and low sugar (1.8 g) per 100 g but also delivers 13 g of fat and 1.1 g of salt, which are higher than typical canned salads. The label states no preservatives and the product is dolphin‑safe and MSC certified, yet it contains flavorings and may have trace gluten, which could be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal197 kcal

Fat13 g

Saturated Fat1.6 g

Carbohydrates8.3 g

Sugars1.8 g

Comparative Analysis

Compared with the average canned salad, this tuna salad contains roughly half the sugar, but about nine times more fat and 50 % more salt.

Ingredients

tonijn ** 26%, rode bonen 23%, maïs 20%, maïsolie, wortelen 6%, paprika 6%, zout, smaakstoffen, kan gluten bevatten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Insalatissime messicana e tonno.

RIO mare

160 g

Rio mare salatuna couscous and tuna

View Analysis

Rio Mare

160g