Why is Filet de limande du Nord meunière classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The fillet is breaded and coated with a mixture that includes water, vegetable oils, wheat flour, potato starch, modified corn starch, gluten, egg powder and several food‑grade additives such as E14xx (unspecified additives), E160a (carotene), E160c (paprika extract), E412 (guar gum), E415 (xanthan gum), E450i and E500ii, which together place it in the ultra‑processed NOVA 4 category.

How does the salt content in this product affect a hypertensive diet?

With 0.91 g of salt per 100 g, a 200 g serving provides about 1.8 g of salt, roughly 30 % of the recommended maximum daily intake of 5 g; while lower than many processed fish meals, it should still be consumed in moderation by people managing high blood pressure.

Is the whole‑egg powder in this product a concern for people with egg allergy?

Yes, the ingredient list includes whole‑egg powder, which is a recognized allergen; individuals allergic to eggs should avoid this product.

Cité Marine, GFM Production, Grand Frais, Grand Frais Marée, La Cuisine du Poissonnier • 200 g

Filet de limande du Nord meunière

Composite Foods

Product Insights

Filet de limande du Nord meunière is a breaded North Atlantic dab fillet, packaged in a 200 g plastic tray, sourced sustainably with MSC certification and produced in France without artificial flavors, preservatives, or colorings. It belongs to the Composite foods and One‑dish meals groups, carries a Nutri‑Score of B and is classified as NOVA 4 ultra‑processed, offering 13 g of protein, low sugars (0.5 g) and moderate fat (7.1 g) per 100 g, while also containing added oils, starches and several food‑grade additives. The product lists allergens such as fish, egg, milk and gluten, making it unsuitable for those with these sensitivities or for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal179 kcal

Fat7.1 g

Saturated Fat0.8 g

Carbohydrates16 g

Sugars0.5 g

Comparative Analysis

Compared with typical ready‑meal fish products, this fillet contains about 0.5 g of sugar versus 3.6 g average, 0.9 g of salt versus 3.6 g average, higher fat at 7.1 g versus 5.9 g, and double the protein at 13 g versus 7.2 g per 100 g.

Ingredients

Filets de limande du Nord 72 %, Enrobage 28 % : eau. huiles végétales (tournesol, colza), farine de blé, fécule de pomme de terre, amidon modiﬁé de maïs, gluten de blé, sel, lactose et protéines de lait, arôme, sucre, dextrose, persil déshydraté, colorants : carotène E160a, extraits de paprika E1600c et de curcuma E100, poudre d’œuf entier, épaississants : E412 - E415 - E461, amidon modifié de tapioca, poudres à lever : E450i-E500ii.

84%

35%

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