Why is Filets de merlu blanc meuniere classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is coated in a breaded batter that includes refined wheat flour, vegetable oils, modified starches and a variety of food-grade additives; the label lists colourants (E160a carotene, paprika extract, turmeric), thickening agents (E461, E412, E415), raising agents (E450i, E500ii) and a generic E14xx group, which together place the product in the ultra-processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.4 g of sugar per 100 g, the product adds minimal glucose load, making it suitable for blood-sugar control, but the 0.84 g of salt (about 0.34% sodium) contributes a moderate amount of sodium that can add up quickly if several servings are consumed, so hypertensive individuals should monitor portion size.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten-free?

The fillet is not vegan because it contains fish, egg powder and milk proteins, it is not gluten-free due to wheat flour and gluten, its 12 g of carbs per 100 g is higher than typical keto limits, and while fish is permissible in halal diets, the presence of dairy may require verification; therefore it does not meet strict vegan, gluten-free or keto criteria and should be checked for halal certification.

Trad p&c • 220 g

Filets de merlu blanc meuniere msc 220g

Composite Foods

Product Insights

Filets de merlu blanc meuniere MSC 220 g are breaded hake fillets sold under the Intermarché Trad p&c brand, classified in the Composite foods and One-dish meals groups. The product carries a Nutri-Score of A, delivers 14 g of protein per 100 g while keeping sugars at 0.4 g, and contains moderate fat (5.8 g), low saturated fat (0.7 g) and relatively low salt (0.84 g), but it also includes common allergens such as fish, egg, milk and gluten. It is classified as ultra-processed (NOVA 4) and lists several additives (E160a, E412, E415, E450, E450i, E461, E500, E500ii and a generic E14xx group), which may be a drawback for consumers seeking minimal-ingredient foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat5.8 g

Saturated Fat0.7 g

Carbohydrates12 g

Sugars0.4 g

Comparative Analysis

Compared with average values for similar meals, this hake fillet contains far less sugar (0.4 g vs 3.57 g), salt (0.84 g vs 3.55 g), saturated fat (0.7 g vs 1.94 g) and calories (161 kcal vs 174.58 kcal), while providing roughly double the protein (14 g vs 7.16 g) and about half the carbohydrates.

Ingredients

Filet de merlu blanc, enrobage 25 % : farine de _blé_, huiles végétales (tournesol, colza), eau, amidon modifié de maïs, fécule de pomme de terre, _gluten de blé_, sel, _lactose_ et protéines de _lait_, sucre, dextrose, colorants : carotène et extrait de paprika et de curcuma, persil déshydraté, épaississants : E461-E412-E415 ; amidon modifié de tapioca, poudres à lever : E450i-E500ii; poudre d'_œuf_ entier.

84%

35%

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