Why is Pret a poeler cabillaud MSC a l'huile d'olive et basilic classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the fish is breaded, pre-fried and packaged ready to cook, which involves multiple processing steps and the addition of a stabiliser; the only listed food additive is E461, a modified starch used as a thickener.

How do the sugar and salt levels in this product affect people with diabetes or high blood pressure?

The product contains low sugar, well below the category average of 3.57 g per 100 g, making it suitable for blood-glucose control, but its moderate salt content is close to the average 3.55 g per 100 g and may require portion control for those managing hypertension.

Is this fish preparation suitable for specific diets such as vegan, keto, halal, or gluten-free?

It is not vegan or vegetarian because it contains fish, it fits a keto diet due to low carbohydrates and moderate fat, it is likely halal as fish is generally permissible, but it is not guaranteed gluten-free because the breaded coating may contain gluten and the label notes possible gluten traces.

Cap Océan • 0.2 kg

Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais

Composite Foods

Product Insights

This ready-to-cook breaded fish fillet, sold as a 200 g fresh portion in France, combines MSC-certified cod (60%) and Alaska pollock (32%) with extra-virgin olive oil, basil and a light coating. It earns a Nutri-Score of A and falls under the 'Composite foods' and 'One-dish meals' categories, offering low sugars, low saturated fat and moderate fat and salt, yet it is classified as NOVA 4 due to its breaded, pre-fried nature and the presence of the food additive E461. The product is marketed as sustainable - MSC-certified, free from artificial flavors, colors and preservatives - but it contains an additive and may carry trace amounts of gluten, milk, crustaceans, eggs, celery, soy, mustard and molluscs, which are relevant allergen concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal141 kcal

Fat7.6 g

Saturated Fat0.9 g

Carbohydrates2.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar ready-meal fish dishes - 3.57 g sugar, 5.94 g fat, 1.94 g saturated fat, and 3.55 g salt per 100 g - this product has lower sugar and saturated-fat content, while its fat and salt levels are roughly comparable to the category averages.

Ingredients

CABILLAUD MSC 60%. Colin d'Alaska MSC 32%, huiles végétales (colza et tournesol en proportion variable), huile d'olive vierge extra 3%, fécule de manioc, flocon de pomme de terre, épaississant: E461, basilic 0.4%, sel, ail déshydraté, épice. Traces possibles de CÉRÉALES CONTENANT DU GLUTEN, LAIT, CRUSTACÉS, OEUFS, CÉLERI, SOJA, MOUTARDE, MOLLUSQUES.

84%

35%

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