RIO mare • 640 g
Solid Light Tuna in Olive Oil
Product Insights
Solid Light Tuna in Olive Oil is a canned fish product from Italy, classified in the “Fish, Meat & Eggs” PNNS group. It carries a Nutri‑Score of D and is placed in NOVA group 3, reflecting its moderate processing and the presence of added olive oil. The tuna provides 25 g of protein per 100 g with virtually no sugars, but it also contains 1.55 g of salt and 2.5 g of saturated fat, making it a protein‑rich yet salty choice.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for canned seafood, this tuna contains no sugars (vs 0.98 g), roughly double the fat (14 g vs 6.6 g) and saturated fat (2.5 g vs 1.3 g), but considerably less salt (1.55 g vs 5.3 g) while delivering higher calories and protein.
Ingredients
Skipjack tuna**, olive oil, salt. **Euthynnus (Katsuwonus) pelamis.
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Frequently Asked Questions
Everything you need to know about Solid Light Tuna in Olive Oil.
