Rio Mare
Light Tuna Chunks in Olive Oil
Product Insights
Light Tuna Chunks in Olive Oil, marketed by Rio Mare, is a canned seafood product that falls within the fatty‑fish category of fish, meat and eggs. Per 100 g it delivers 22.5 g of protein and no carbohydrates, but also contains 20 g of fat (including 3.5 g saturated fat) and 0.9 g of salt, resulting in a Nutri‑Score of C and a NOVA classification of 3 (processed). The product offers a convenient source of lean protein while its high fat content and moderate salt level may be concerns for low‑fat or sodium‑restricted diets.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average canned tuna profile, this tuna provides roughly three times more fat (20 g vs 6.6 g), over twice the protein (22.5 g vs 18.1 g), far less salt (0.9 g vs 5.3 g), no sugars or carbs, and about 80 % more calories (267 kcal vs 149 kcal per 100 g).
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Frequently Asked Questions
Everything you need to know about Light Tuna Chunks in Olive Oil.
