Why is Falafel di Ceci classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is assigned to NOVA group 4 because it contains refined soy flour, rehydrated chickpeas, added sunflower oil, starches (tapioca, corn), a vegetable broth mix, miso, yeast extract and a blend of spices, all of which are industrially processed ingredients rather than whole foods.

How does the salt content in Falafel di Ceci affect a hypertensive diet?

With 1.3 g of salt per 100 g, the falafel contributes a moderate amount of sodium; consuming a typical serving (≈50 g) adds about 0.65 g of salt, which should be counted toward daily limits for people managing high blood pressure.

Is the soy flour in Falafel di Ceci a concern for people with soy allergies?

Yes, the product lists restructured soy flour as a primary ingredient, and soy is highlighted in the allergen information, so anyone with a soy allergy should avoid this falafel.

Conad, Verso Natura • 160g

Falafel di Ceci

Meat Alternatives

Product Insights

Falafel di Ceci is a plant‑based, legume‑rich snack classified as a meat alternative. It carries a Nutri‑Score of B and falls in NOVA group 4, indicating it is ultra‑processed, with added oils, starches and flavor enhancers. While it provides 17 g of protein and 5.2 g of fiber per 100 g, it also contains 12 g of fat, 1.2 g of saturated fat and 1.3 g of salt, which moderates its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal267 kcal

Fat12 g

Saturated Fat1.2 g

Carbohydrates20 g

Sugars1.8 g

Comparative Analysis

Compared with the average falafel, this product has lower sugar (1.8 g vs 3.43 g) and markedly lower salt (1.3 g vs 42.19 g) but slightly higher total fat (12 g vs 9.14 g) and saturated fat (1.2 g vs 1.11 g).

Ingredients

farina di soia ristrutturata e reidratata, ceci precotti 19%, pangrattato (farina di grano tenero tipo "0", lievito di birra, sale), olio di semi di girasole, cipolla, glutine di frumento, prezzemolo, amido di tapioca, preparato per brodo vegetale (sale, farina di riso, amido di mais, ortaggi disidratati (in proporzione variabile), cipolla, sedano, carota, prezzemolo, porro), miso (soia, riso, acqua, sale, koji), estratto di lievito, olio extra vergine di oliva, spezie), fibra di avena, coriandolo, aglio, cumino, aglio disidratato, cipolla disidratata, sale, pepe nero in polvere.

84%

35%

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