Why is this olive oil classified as a processed (NOVA 3) product and what processing steps are involved?

The oil is derived from olives that are first crushed and then subjected to mechanical extraction; part of the batch is refined to remove impurities and improve stability, while the remainder is kept as virgin oil. This refining stage, typical for blended or “olive oil” products, places it in the NOVA 3 category, which covers foods that undergo processing but contain no added synthetic additives.

How does the high fat and calorie content of this olive oil affect a heart‑healthy or weight‑management diet?

Each 100 ml delivers 822 kcal, so portion control is essential; the oil supplies a large amount of monounsaturated fat, which can support cardiovascular health when used in moderation, but the saturated fat (13.9 g) and overall calorie load may counteract weight‑loss goals if consumed excessively.

Is this olive oil suitable for vegan, keto, or Mediterranean dietary patterns?

Yes, the product contains only plant‑derived olive oil and no animal ingredients, making it fully vegan. Its high fat, low carbohydrate profile aligns well with keto principles, and its traditional use as a staple fat source fits the Mediterranean diet’s emphasis on olive oil for cooking and dressings.

Filippo Berio • 750 ml

Olive oil

Fat And Sauces

Product Insights

Filippo Berio Olive Oil belongs to the Fat and sauces dietary family and is sold in a glass jar of 750 ml. It carries a Nutri‑Score of B, is classified as a NOVA 3 processed product, and provides 91.3 g of fat (including 13.9 g of saturated fat) and 822 kcal per 100 ml while containing no sugars or salt. The oil is calorie‑dense and relatively high in saturated fat, which may be a concern for weight‑management or heart‑health diets, but it contains no additives and offers a source of monounsaturated fatty acids suitable for cooking and dressings.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal822 kcal

Fat91.3 g

Saturated Fat13.9 g

Carbohydrates0 g

Proteins0 g

Comparative Analysis

Compared with the average values for similar food items, this olive oil has markedly higher total fat (91.3 g vs 76.6 g) but lower saturated fat (13.9 g vs 21.7 g) and contains no sugars or salt, whereas the category averages are 3.64 g sugars, 0.39 g salt per 100 g.

Ingredients

SINCE 1867. Filippo Berio has created delicious Olive Oils since 1867. Recognised for its exceptional quality and fine flavour, Olive Oil is our past, present and future. Olive Oil composed of refined olive oils and virgin olive oils OIL COMPRISING EXCLUSIVELY OLIVE OILS THAT HAVE UNDERGONE REFINING AND OILS OBTAINED DIRECTLY FROM OLIVES A versatile all-purpose Olive Oil High in monounsaturates Lighter olive flavour than Extra Virgin Olive Oil No additives Perfect for frying, roasting and for everyday cooking. Great for dressings, marinades and baking. A must-have ingredient for every kitchen.

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