Why does ExtraVirgin Olive Oil have a Nutri‑Score of B despite its high fat content?

The Nutri‑Score algorithm rewards the oil’s 100 % fruit‑vegetable content and penalizes energy and saturated fat; the high monounsaturated fat profile and lack of sugars or salt offset the calorie load, resulting in an overall B grade.

How does the high fat and low sugar composition of this olive oil affect a heart‑healthy or ketogenic diet?

The oil is rich in monounsaturated fats, which can support cardiovascular health when used in moderation, and its zero carbohydrate content fits ketogenic guidelines, but its high calorie density means portions should be controlled to avoid excess energy intake.

Is ExtraVirgin Olive Oil suitable for vegan, keto, and gluten‑free diets?

Yes, the product is 100 % plant‑based, contains no animal ingredients or gluten, and its zero‑carb, high‑fat profile aligns with both vegan and ketogenic dietary requirements.

Filippo Berio • 750ml

ExtraVirgin Olive Oil

Fat And Sauces

Product Insights

ExtraVirgin Olive Oil by Filippo Berio is a 750 ml bottle of 100 % olive oil. It belongs to the Fat and sauces (Fats) group, carries a Nutri‑Score of B and is classified in NOVA group 2, indicating minimally processed. Nutritionally it is extremely high in total fat (about 91 g per 100 ml) and calories, low in saturated fat relative to total fat, and contains no sugars, salt or protein, making it calorie‑dense but free of added sugars.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal822 kcal

Fat91 g

Saturated Fat14 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical foods, this olive oil provides considerably more total fat and calories while delivering far less sugar, salt, and saturated fat than the average.

Ingredients

Olive oils

84%

35%

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Frequently Asked Questions

Everything you need to know about ExtraVirgin Olive Oil.

Filippo Berio

500 ml

Filippo Berio Extra Virgin Olive Oil imp

View Analysis

Filippo Berio

200ml