Why does Rana Jambon Cru receive a Nutri-Score of D, and which nutrients lower its rating?

The Nutri-Score algorithm penalises the product mainly for its relatively high fat (8.3 g), saturated fat (3.2 g) and salt (1.48 g) content, while the low sugar level does not offset these negative points, resulting in a total score of 14 and a D grade.

How might the fat and salt levels in Rana Jambon Cru affect someone with high cholesterol or hypertension?

The moderate amount of saturated fat and the 1.48 g of salt per 100 g can contribute to elevated cholesterol and blood pressure, so people with those conditions should limit portion sizes or choose lower-fat, lower-salt alternatives.

Is Rana Jambon Cru suitable for vegetarian, vegan, or gluten-free diets?

No, the meal contains ham as a meat ingredient and is made from wheat-based pasta, so it is neither vegetarian nor vegan and is not gluten-free.

Rana • 325 g

Rana Jambon Cru

Cereals And Potatoes

Product Insights

Rana Jambon Cru is a ready-to-eat stuffed pasta meal that belongs to the cereals group of the PNNS classification. It carries a Nutri-Score of D, reflecting its moderate fat (8.3 g), moderate salt (1.48 g), low sugars (4 g) and relatively high protein (15 g) per 100 g, and it is labelled as free from artificial flavours and preservatives. Nevertheless, the product is an ultra-processed (NOVA 4) convenience food, which means it contains refined grains and processed meat, factors that may limit its suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal293 kcal

Fat8.3 g

Saturated Fat3.2 g

Carbohydrates39 g

Sugars4 g

Comparative Analysis

Compared with the average values for similar pasta dishes, this product has lower sugar (4 g vs 9 g) and salt (1.48 g vs 2.96 g), but higher fat (8.3 g vs 6.94 g) and protein (15 g vs 9.8 g).

Ingredients

PÂTES FRAICHES AUX CEUFS FARCIES AVEC JAMBON CRU. Ingrédients: Farce 38% : viande de porc, chapelure (farine de blé tendre, eau, sel, levure) jambon cru 16% (viande de porc, sel), serum de lait en poudre, arômes naturels, sel, noix de muscade, poivre noir. Pate 62%: farine de blé tendre, ceufs 30%, semoule de blé dur. Allergenes: voir ingrédients en gras. Peut contenir des fruits à coque, poissons, crustacés, mollusques, moutarde, soja, céleri.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.