Why is Kefir classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The beverage is labeled NOVA 4 because it includes processed ingredients such as added sugar, caramel coloring (E150), citric acid (E330), natural and other flavorings, and modified starch, which go beyond simple fermentation of milk.

How does the sugar content in this kefir affect a diabetic diet?

With 7.5 g of sugar per 100 g, the kefir can raise blood glucose levels and should be consumed in moderation or avoided by people managing diabetes.

Is the milk in this kefir a concern for people with lactose intolerance?

Yes; the product contains about 6.5 g of lactose per 100 g, so individuals who are lactose intolerant may experience digestive discomfort and should choose a lactose‑free alternative.

Activia,Danone • 160 grammi

Kefir

Milk And Dairy Products

Product Insights

Kefir is a fermented dairy beverage belonging to the Milk and dairy products group. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating it is ultra‑processed due to added sugars, caramel color (E150), citric acid (E330) and flavorings, while providing modest protein (3.1 g) and calcium but also delivering a high sugar level (7.5 g) and moderate fat (3.1 g). The product is gluten‑free and low in salt (0.09 g) but its added sugars and additives reduce its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal71 kcal

Fat3.1 g

Saturated Fat2 g

Carbohydrates7.7 g

Sugars7.5 g

Comparative Analysis

Compared with the average fermented dairy beverage, this kefir contains less fat (3.1 g vs 5.97 g), less saturated fat (2 g vs 3.71 g), markedly lower salt (0.09 g vs 1.03 g) and fewer calories (71 kcal vs 113 kcal), but its sugar (7.5 g) is slightly above the category average and it provides less protein (3.1 g vs 3.76 g).

Ingredients

Latte scremato 82%, crema di latte, latte scremato in polvere, zucchero, aroma, amido modificato, caramello, aroma naturale, correttori di acidità: acido citrico, fermenti lattici: Streptococcus sp., Lactobacillus sp., Lactococcus sp., Leuconostoc sp.; probiotico: Bifidus Actiregularis (Bifidobacterium lactis CNCM I-2494); lieviti di kefir.

84%

35%

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