Why is Kefir classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The drink is labeled NOVA 4 because it combines a base of skimmed milk with added cream, sugars, fruit purees, and several industrial ingredients such as pectin (E440) used as a thickener, starch, natural flavourings, a mineral concentrate, and a small amount of lemon juice concentrate, all of which move it beyond minimally processed dairy.

How does the sugar content in this Kefir affect a diabetic or hypertensive diet?

At roughly 4 g of added sugar per 100 g, the product raises blood-glucose levels more than plain unsweetened dairy but still contains far less sugar than typical sweetened drinks; the low salt level poses little concern for hypertension, yet the added sugars mean it should be consumed in moderation by people with diabetes or those limiting sugar intake.

Is the milk in Kefir a concern for people with dairy allergies or lactose intolerance?

Yes, milk is the primary ingredient (over 75% skimmed milk, plus cream and milk powder), and it is flagged as a milk allergen, so the product is unsuitable for anyone with a cow-milk allergy or significant lactose intolerance.

Activia • 125grm

Kefir

Beverages

Product Insights

Activia Kefir is a flavored fermented dairy drink belonging to the Beverages and Sweetened Beverages groups. It falls into NOVA 4 as an ultra-processed product, contains added sugars, fruit concentrates, pectin (E440) and natural flavourings, and carries a Nutri-Score that has not been assigned. Nutritionally, the drink provides calcium-rich skimmed milk and probiotic cultures but also delivers a high sugar level and moderate fat, which may offset its probiotic benefits for consumers watching their sugar or calorie intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal80 kcal

Fat3.1 g

Saturated Fat2 g

Carbohydrates9.4 g

Sugars8.9 g

Comparative Analysis

With about 4.3 g of sugar per 100 g, this kefir has far less sugar than the 15.71 g average for sweetened beverages, and its fat (about 0.7 g) and saturated fat (about 0.7 g) are roughly equal to the category averages of 0.73 g and 0.70 g respectively.

Ingredients

LAIT écrémé (75,3%), crème (LAIT), fraise (4,4%), sucre (4,3%), LAIT écrémé en poudre, framboise (0,6%), concentrés de carotte et myrtille, jus concentré de citron, amidon, épaississant (pectine de fruits), arômes naturels, concentré de minéraux du LAIT, levures de kéfir et ferments (dont ferments du yaourt et Bifidobacterium (LAIT)).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.