What nutrients give Flakes di farro its Nutri‑Score of A?

The high Nutri‑Score derives from a combination of low sugar (1.3 g), low fat (2.5 g) and saturated fat (0.4 g), very low salt (0.01 g), high fiber (9.4 g) and a strong protein content (13 g) per 100 g.

How does the low sugar and salt content affect people with diabetes or hypertension?

The minimal sugar helps limit blood‑glucose spikes, making the flakes a safer choice for diabetics, while the near‑zero salt reduces the risk of raising blood pressure, benefiting those with hypertension.

Is this spelt flake product suitable for a vegan, gluten‑free, or keto diet?

It is vegan because it contains only plant ingredients, but it is not gluten‑free due to the spelt grain, and its high carbohydrate level (69 g) makes it unsuitable for a keto diet.

Despar, Vital • 300 g

Flakes di farro

Cereals And Potatoes

Product Insights

Flakes di farro are whole‑grain spelt breakfast flakes classified in the cereals and potatoes and breakfast cereals groups. They earn a Nutri‑Score of A and belong to NOVA group 1, reflecting low levels of fat (2.5 g), saturated fat (0.4 g), sugars (1.3 g) and salt (0.01 g) per 100 g, while providing high fiber (9.4 g) and protein (13 g). The product is organic, vegan and gluten‑containing, offering a nutritious option for plant‑based diets but remaining high in carbohydrates (69 g) typical of breakfast cereals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat2.5 g

Saturated Fat0.4 g

Carbohydrates69 g

Sugars1.3 g

Comparative Analysis

Compared with the average breakfast cereal, these spelt flakes contain far less sugar and fat, virtually no salt, more fiber, and a similar energy content.

Ingredients

Farro integrale

84%

35%

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Frequently Asked Questions

Everything you need to know about Flakes di farro.

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Despar, Vital • 300 g

Flakes di farro

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat2.5 g

Saturated Fat0.4 g

Carbohydrates69 g

Sugars1.3 g

Comparative Analysis

Compared with the average breakfast cereal, these spelt flakes contain far less sugar and fat, virtually no salt, more fiber, and a similar energy content.

Ingredients

Farro integrale

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.