Why does Flakes di Farro e cioccolato receive a Nutri‑Score of B and which nutrients are most responsible for this rating?

The B rating results from a balance of positive points for high protein (12 g) and fiber (8.4 g) against negative points for relatively high sugar (16 g) and moderate energy (408 kcal); the overall Nutri‑Score calculation yields a score of 1, placing it in the B grade.

How might the 16 g of sugar per 100 g affect people with diabetes or hypertension?

The high sugar content can cause rapid blood‑glucose spikes, requiring careful portion control for diabetics, while the very low salt (0.13 g) has minimal impact on hypertension, but the overall sugar level still makes the cereal less suitable for a diabetic diet.

Can someone following a vegan, gluten‑free, or keto diet safely eat this cereal?

No; the product contains spelt flour, which provides gluten, and dark chocolate that may contain milk traces, so it is not gluten‑free nor fully vegan, and its high carbohydrate (68 g) and sugar content make it unsuitable for a keto diet.

Coop vivi verde • 300

Flakes di Farro e cioccolato

Cereals And Potatoes

Product Insights

Flakes di Farro e cioccolato are organic whole‑grain spelt flakes enriched with chocolate, sold in 300 g packages at Coop stores in Italy. The cereal provides 408 kcal per 100 g, with 12 g of protein, 8.4 g of fiber, 8.3 g of fat (1.5 g saturated) and 16 g of sugars, while the salt level is low at 0.13 g; it carries a Nutri‑Score of B and a NOVA group of 3. It contains gluten, soy lecithin and may have traces of milk, almonds, hazelnuts, pistachios and walnuts, making it suitable for vegetarians but not guaranteed vegan or gluten‑free.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal408 kcal

Fat8.3 g

Saturated Fat1.5 g

Carbohydrates68 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast cereal, this flake has slightly lower total fat and saturated fat, dramatically lower salt, but higher sugar and a modestly higher calorie content.

Ingredients

Fiocchi di grano farro integrale* 76,3%, zucchero di canna", olio di semi di girasole, cacao magro in polvere 2,5%, cioccolato fondente* 2,2% (massa di cacao", zucchero di canna*, burro di cacao*, emulsio - nante: lecitina di soia"). "Biologici. Può contenere latte, mandorle, nocciole, pistacchi e noci.

84%

35%

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