Why is Equilibrio Well Flakes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is listed in NOVA group 4 because it contains several industrially processed ingredients such as added sugar, malt extract, fortified vitamins and minerals, and an emulsifier (mono‑ and diglycerides) plus a flavoring, all of which are typical of ultra‑processed foods.

How does the sugar and salt content of this cereal affect people with diabetes or high blood pressure?

With 15 g of sugar per 100 g, the cereal can cause a rapid rise in blood glucose and should be consumed in limited portions by people with diabetes; the 0.9 g of salt per 100 g is moderate but may contribute to increased blood pressure if eaten frequently, so hypertensive individuals should monitor their overall salt intake.

Is the wheat gluten in this product a concern for people with celiac disease or gluten sensitivity?

Yes, the ingredient list includes wheat gluten, making the cereal unsuitable for anyone requiring a gluten‑free diet, such as individuals with celiac disease or non‑celiac gluten sensitivity.

Esselunga • 375 g

Equilibrio Well Flakes

Cereals And Potatoes

Product Insights

Equilibrio Well Flakes are a plant‑based mixed‑cereal breakfast product (PNNS groups: Cereals and potatoes, Breakfast cereals) sold by Esselunga. The cereal carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product that includes added sugar, wheat gluten, skimmed milk powder and several vitamin and mineral fortifications. Per 100 g it provides 391 kcal, 8.3 g protein and 5.2 g fiber, but also 15 g of sugars, 0.9 g of salt and 0.3 g of saturated fat, making it higher in sugar and lower in fiber and protein than the average breakfast‑cereal benchmark.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars10 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the typical breakfast‑cereal average, Equilibrio Well Flakes contain more sugar (15 g vs 14.1 g) and carbohydrates (82 g vs 63.9 g), less fat (1.6 g vs 9.0 g), less saturated fat (0.3 g vs 2.5 g), lower salt (0.9 g vs 1.8 g), fewer proteins (8.3 g vs 10.2 g) and less fiber (5.2 g vs 8.3 g), while delivering a similar energy value (≈391 kcal vs 389 kcal).

Ingredients

riso (61%), frumento integrale (20%), zucchero, glutine di frumento, germe di frumento, sale, estratto di malto d'orzo, latte scremato in polvere, vitamine (C, niacina (PP), B6, riboflavina (B2), tiammina (B1), acido folico (B9), B12), ferro, emulsionante: mono e digli - ceridi degli acidi grassi, aroma

84%

35%

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