Why is Equilibrio Well flakes con frutti di bosco classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined grains, added isolated vitamins, fortified minerals and an emulsifier, which are all hallmarks of ultra‑processed foods; the only listed additive is E471 (mono‑ and diglycerides of fatty acids), often derived from palm oil.

How does the sugar content in this cereal affect a diabetic or hypertensive diet?

With 17.7 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic management, and although its salt is only 0.8 g, the high sugar still contributes to overall cardiovascular risk for hypertensive individuals.

Based on its ingredients, is this cereal suitable for vegan, gluten‑free, or other specific diets?

All listed ingredients are plant‑based, so it can be considered vegan if the emulsifier is sourced from non‑animal fats, but the presence of wheat, barley and barley‑derived malted flour means it is not gluten‑free, and the warning about possible soy, milk and nut traces makes it unsuitable for those with related allergies.

Esselunga • 300 g

Equilibrio. Well flakes con frutti di bosco

Cereals And Potatoes

Product Insights

Equilibrio Well Flakes con frutti di bosco is a 300 g plant‑based breakfast cereal sold under the Esselunga brand in Italy. It falls in the Pnns groups “Cereals and potatoes” and “Breakfast cereals”, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), offering 8 g protein, 6.6 g fiber and low fat (1.7 g) but a high sugar level of 17.7 g and moderate salt (0.8 g) per 100 g. The formula is fortified with vitamins and iron, includes the emulsifier E471 (mono‑ and diglycerides) and may contain traces of soy, milk and nuts, and while the ingredients are plant‑based, the possible presence of palm‑oil derivatives makes its vegan status uncertain.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal385 kcal

Fat1.7 g

Saturated Fat0.3 g

Carbohydrates81 g

Sugars17.7 g

Comparative Analysis

Compared with the average breakfast‑cereal, this product contains notably more sugar (17.7 g vs 14.1 g) and carbohydrates (81 g vs 63.9 g), while its fat (1.7 g), saturated fat (0.3 g) and salt (0.8 g) are well below typical levels, and it provides less fiber and protein than the category average.

Ingredients

Cereali (84%) (riso, frumento integrale, orzo), Zucche - ro, frutta liofilizzata in proporzio - ne variabile (8%) (mirtilli, fragole e more), farina di frumento integra - le, sale, farina di orzo maltata, vitamine (C, niacina (PP), B6, riboflavina (B2), tiammina (B1), acido folico (B9), B12), ferro, emul - sionante: mono e digliceridi degli acidi grassi. PUÒ contenere tracce di soia, latte e frutta a guscio.

84%

35%

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