Why is Branflakes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined corn and rice flours, wheat bran, added sugar, malt extract, barley malt flour, wheat‑derived glucose syrup and fortified with vitamins and iron, which are typical of ultra‑processed foods and result in its NOVA 4 status.

How does the sugar and salt content in Branflakes affect a diabetic or hypertensive diet?

With 6 g of sugar per 100 g, the product is moderate in sugar and can fit into a diabetic meal plan when portion‑controlled, but its 2 g of salt per 100 g exceeds the average for cereals and may raise blood pressure, so hypertensive individuals should limit its intake.

Based on the ingredients, is this product suitable for vegan or gluten‑free diets?

The cereal contains wheat bran, which provides gluten, so it is not suitable for a gluten‑free diet. All listed ingredients are plant‑derived, but some fortified vitamins may be of animal origin, making the vegan status uncertain.

Fuchs, MD, Vivo Meglio • 375 g

branflakes / fiocchi di crusca di frumento

Cereals And Potatoes

Product Insights

Branflakes, a wheat‑bran based breakfast cereal, belongs to the Cereals and potatoes group. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), with low fat, low sugar and modest energy but a high salt level and relatively low fiber and protein. Consumers should be aware of its high sodium content while noting that it provides whole‑grain wheat bran and added vitamins and iron.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat2 g

Saturated Fat0.5 g

Carbohydrates77.8 g

Sugars6 g

Comparative Analysis

Compared with the average breakfast cereal, this product has significantly less sugar (6 g vs 14.1 g) and fat (2 g vs 9 g), but its salt content is higher (2 g vs 1.8 g) and it offers lower fiber (5 g vs 8.3 g).

Ingredients

Farina di mais, farina di riso, crusca di frumento 12%, zucchero, estratto di malto d'orzo, farina di orzo maltato, sciroppo di glucosio da frumento, amido di mais, sale, vitamine (PP, BS, B6, 82, 81, B9, B12), ferro.

84%

35%

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Frequently Asked Questions

Everything you need to know about branflakes / fiocchi di crusca di frumento.

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Fuchs, MD, Vivo Meglio • 375 g

branflakes / fiocchi di crusca di frumento

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat2 g

Saturated Fat0.5 g

Carbohydrates77.8 g

Sugars6 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.