Vivi verde Coop • 250 g
Tofu al naturale
Product Insights
Tofu al naturale is an organic plain tofu sold in a 250 g paper‑and‑plastic package, made from soybeans, water and a small amount of magnesium chloride in Italy. It provides a high protein content of 16 g per 100 g while keeping fat (9 g), saturated fat (1.5 g), sugars (0.5 g), salt (0.02 g) and calories (149 kcal) well below typical plant‑based averages, but it also supplies limited fiber (0.8 g) and carbohydrates (0.7 g). Classified in the Legumes dietary family, the product earns a Nutri‑Score of A and a NOVA group 3 rating, offering a clean protein source with modest processing.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based product, this tofu contains far less fat, saturated fat, sugar and salt, delivers about half the calories, and provides more protein while offering considerably less fiber and carbohydrates.
Ingredients
Soia* 50%, acqua, cloruro di magnesio
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Frequently Asked Questions
Everything you need to know about Tofu al naturale.
