Why is Burger di ceci e pomodori classified as a moderately processed (NOVA 3) food and what specific additives does it contain?

The burger combines several processed ingredients such as rehydrated chickpeas, tomato concentrate, chickpea flour, rice flour and sunflower oil, which places it in NOVA group 3; however, the ingredient list shows no added preservatives, colourings or flavour enhancers, so the product contains zero additives.

How does the salt and fat content in this veggie burger impact a hypertensive or heart‑healthy diet?

With 1.2 g of salt per 100 g, the burger is well below the average 3.55 g found in similar plant‑based products, making it relatively suitable for blood‑pressure control, while its 10 g fat (including only 1.2 g saturated) is higher than average and should be balanced with other low‑fat foods in a heart‑healthy plan.

Is this product suitable for vegan, gluten‑free and low‑sugar diets?

Yes, the burger is fully plant‑based and certified vegan, bears a gluten‑free label, and contains only 2.5 g of sugars per 100 g, qualifying it for low‑sugar dietary regimes; the only caution is the presence of sesame seeds and possible cross‑contamination with nuts, soy, celery and mustard.

Viviverde Coop • 190 g

Burger di ceci e pomodori

Composite Foods

Product Insights

Burger di ceci e pomodori is a plant‑based composite food (one‑dish meal) marketed as a vegetarian hamburger. It carries a Nutri‑Score of A and is classified in NOVA group 3, offering 206 kcal, 10 g fat (including 1.2 g saturated), 7.1 g protein, 5.8 g fiber and 1.2 g salt per 100 g, with low sugars (2.5 g) but a moderate fat level higher than typical plant‑based burgers. The product is certified organic, gluten‑free and vegan, but contains sesame seeds and may have traces of nuts, soy, celery and mustard, which are relevant allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal206 kcal

Fat10 g

Saturated Fat1.2 g

Carbohydrates19 g

Sugars2.5 g

Comparative Analysis

Compared with the average values for plant‑based burgers, this Chickpea & Tomato burger is higher in fat (10 g vs 5.94 g) and energy (206 kcal vs 174.58 kcal), yet it provides markedly more fiber (5.8 g vs 2.08 g) and less sugar (2.5 g vs 3.57 g) and salt (1.2 g vs 3.55 g).

Ingredients

Ceci reidratati* 40% (ceci* 50%, acqua), pomodori* 18%, cipolla*, farina di ceci* 7,1%, olio di semi di girasole*, concentrato di pomodoro* 4,8%, farina di riso*, semi di sesamo*, sale, rosmarino*, basilico, timo*. Può contenere mandorle, noci, nocciole, pistacchi, soia, sedano, senape e lupino. *Biologici.

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