How does the sugar and salt content of Yogurt Magro Bianco Naturale affect a diabetic or hypertensive diet?

The yogurt’s sugar level of 5.1 g per 100 g is moderate and can fit into a controlled‑carbohydrate plan if portion sizes are limited, while its very low salt (0.1 g) makes it suitable for hypertension management; however, diabetics should still count the sugars toward their daily allowance.

Is the lactose content in this plain low‑fat yogurt a concern for people with lactose intolerance?

Yes, the product contains about 2.1 g of lactose per 100 g, which can cause symptoms for individuals with lactose intolerance; such consumers may prefer lactose‑free yogurts or take lactase supplements.

What is the best way to store this yogurt after opening to preserve its freshness and probiotic benefits?

Keep the opened yogurt refrigerated at 4 °C or lower, tightly sealed in its original container, and consume within 5–7 days; avoid temperature fluctuations and do not refreeze, as this can degrade texture and reduce live cultures.

Coop • 500g

Yogurt Magro Bianco Naturale

Milk And Dairy Products

Product Insights

Yogurt Magro Bianco Naturale is a low‑fat plain yogurt produced by Coop in Italy, belonging to the Milk and dairy products family. It delivers a Nutri‑Score of A and a NOVA group of 1, offering 0 g of fat, 0 g of saturated fat, 0.1 g of salt and 5.1 g of sugars per 100 g, with 4.1 g of protein and only 42 kcal. While it is suitable for low‑fat diets, the presence of lactose and a moderate sugar level may be problematic for lactose‑intolerant individuals or those controlling blood‑sugar intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal42 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates5.1 g

Sugars5.1 g

Comparative Analysis

Compared with the average fermented dairy desserts, this yogurt contains about 5 g of sugar, 0 g of fat and 0.1 g of salt per 100 g, far below the category averages of 7.5 g sugar, 6 g fat and 1 g salt, while providing slightly more protein (4.1 g vs 3.8 g).

Ingredients

Yogurt magro (latte scremato, fermenti lattici vivi)

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogurt Magro Bianco Naturale.

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