How does the sugar and salt content in Certosa Crescenza la leggera affect a diabetic or hypertensive diet?

The cheese contains 1.8 g of sugars per 100 g, which is low and has a minimal impact on blood glucose levels, making it suitable for diabetics in moderation; however, it also provides 0.8 g of salt per 100 g, a moderate amount that can contribute to daily sodium intake and may need to be limited by people with hypertension.

Is the partially skimmed milk in this cheese a concern for people with lactose intolerance?

Yes, the product contains approximately 4.6 g of lactose per 100 g, so individuals with lactose intolerance may experience symptoms and should consider avoiding it or choosing a lactose‑free alternative.

Can Certosa Crescenza la leggera be included in a keto or low‑fat diet plan?

With 9 g of fat per 100 g, the cheese is lower in fat than many traditional cheeses, making it compatible with a low‑fat diet, but its fat content may be insufficient for a strict keto regimen that targets higher fat intake; it does provide moderate protein and low carbohydrates, so it can be used in moderation on both diet types.

Galbani • 165 g

Certosa Crescenza la leggera

Milk And Dairy Products

Product Insights

Certosa Crescenza la leggera is a low‑fat Italian fresh cream cheese produced by Galbani and belongs to the Milk and dairy products group. It carries a Nutri‑Score of C (score 5) and is classified in NOVA group 3, indicating a moderately processed cheese; per 100 g it provides 163 kcal, 9 g fat (including 6.3 g saturated fat), 17 g protein, 1.8 g sugars and 0.8 g salt, offering a high protein content but relatively high saturated fat and moderate salt. The cheese contains milk as its only declared allergen, is marketed without added preservatives, and is packaged in plastic, which may affect its environmental score.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal163 kcal

Fat9 g

Saturated Fat6.3 g

Carbohydrates3.4 g

Sugars1.8 g

Comparative Analysis

Compared with the average values for fresh cheeses, this product contains markedly less fat (9 g vs 25 g), saturated fat (6.3 g vs 15.3 g), sugar (1.8 g vs 1.83 g), salt (0.8 g vs 3.31 g) and calories (163 kcal vs 323 kcal), while providing slightly lower protein (17 g vs 20.3 g) and no fiber.

Ingredients

_latte_ parzialmente scremato, sale, caglio, fermenti lattici vivi,

84%

35%

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Frequently Asked Questions

Everything you need to know about Certosa Crescenza la leggera.

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Galbani • 165 g

Certosa Crescenza la leggera

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal163 kcal

Fat9 g

Saturated Fat6.3 g

Carbohydrates3.4 g

Sugars1.8 g

Comparative Analysis

Ingredients

_latte_ parzialmente scremato, sale, caglio, fermenti lattici vivi,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.