Why is Pão de Fôrma Integral classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labelled NOVA 4 because it combines refined whole‑wheat flour, enriched wheat flour, added sugars, vegetable oil, and a suite of preservatives such as calcium propionate and potassium sorbate, which are typical of ultra‑processed foods.

How does the sugar and salt content in this loaf affect a diabetic or hypertensive diet?

With 4.4 g of sugars and 0.82 g of salt per 100 g, the loaf provides moderate carbohydrate load that should be counted in a diabetic meal plan, while its salt level is lower than many bakery products but still contributes to daily sodium intake, requiring caution for hypertension.

Based on the ingredients, is this loaf suitable for vegan, keto, halal, or gluten‑free diets?

The product is not gluten‑free because it contains wheat and added gluten, it is not vegan due to the presence of egg, it is not keto-friendly given its 42 g of carbohydrates per 100 g, and its halal status cannot be confirmed because of the egg and potential cross‑contamination with non‑halal additives.

WICKBOLD • 550 g

Pão de Fôrma Integral - Wickbold - 550g

Cereals And Potatoes

Product Insights

Pão de Fôrma Integral is a whole‑grain bread belonging to the cereals and potatoes (bread) group. It carries a Nutri‑Score of B and is classified in NOVA group 4, reflecting its status as an ultra‑processed product. The loaf offers a relatively high protein content (11 g) and fiber (5.4 g) per 100 g while keeping saturated fat low, but it also contains notable amounts of salt (0.82 g), gluten, egg and soy allergens, and added preservatives, which may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal240 kcal

Added Sugars2.2 g

Comparative Analysis

Compared with the average of its category, this wholemeal loaf contains substantially less fat and salt, slightly less sugar and carbohydrates, while offering more protein and comparable fiber.

Ingredients

Farinha de trigo integral, farinha de trigo enriquecida com ferro e acido folico, gluten, fibra de trigo, açúcar, óleo de soja, sal sal hipossódico e conservadores propionato de calcio e sorbato de potássio ALERGICOS: CONTÉM DERIVADOS DE SOJA É DERIVADOS DE TRIGO. PODE CONTER AMENDOA, AMENDOIM, AVEIA, AVELAS CASTANHA-DE-CAJU, CASTANHA-DO-PARA CENTEIO, CEVADA, ÉSPELTA, FARRO, FREEKEH LEITE MACADAMIAS, NOZES, OVOS, PECĀS, PISTACHES E TRITICALE. CONTÉM GLUTEN.

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