Why is Pan Integral classified as processed (NOVA 3) and what specific additives does it contain?

The bread is placed in NOVA group 3 because its formulation includes refined ingredients such as added sugar, vegetable oil and a chemical preservative; the only listed additive is calcium propionate (E282), which inhibits mold growth.

How does the sugar content of Pan Integral affect a diabetic or hypertensive diet?

With 13 g of sugar per 100 g, the loaf contributes a high glycemic load that can raise blood glucose levels, and its 0.94 g of salt per 100 g adds moderate sodium, which may be problematic for hypertension, so it should be consumed sparingly by those managing these conditions.

Is Pan Integral suitable for vegan or gluten‑free diets?

All ingredients are plant‑based, making the bread technically vegan, but because it is made from wheat flour it contains gluten and therefore is not gluten‑free.

Bauducco • 390 g

Pan Integral

Cereals And Potatoes

Product Insights

Pan Integral is a sliced wholemeal bread made primarily from whole‑wheat flour, enriched wheat flour, sugar, vegetable oil and salt, and it bears the gluten allergen. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed product with added sugars and the preservative calcium propionate (E282). Nutritionally, it provides 254 kcal per 100 g, with higher than average sugar (13 g vs 4.8 g) and moderate salt (0.94 g vs 3.95 g), while its fiber (5.5 g) and protein (9.7 g) are close to category averages.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal254 kcal

Fat3.9 g

Saturated Fat1.6 g

Trans Fat0 g

Carbohydrates45 g

Comparative Analysis

Compared with the category averages for sliced wholemeal breads, this loaf supplies about three times more sugar (13 g vs 4.8 g per 100 g), slightly less fat (3.9 g vs 5.5 g), a comparable amount of fiber (5.5 g vs 5.4 g) and lower overall energy (254 kcal vs 349 kcal).

Ingredients

HARINA DE TRIGO INTEGRAL, HARINA DE TRIGO ENRIQUECIDA (SULFATO FERROSO 0.0030%, ÁCIDO FÓLICO 0.00022%, TIAMINA 0.00063% (VITAMINA B1), RIBOFLAVINA 0.00013% (VITAMINA B2), NIACINA 0.0013%), AZÚCAR, GRASA VEGETAL INTERESTERIFICADA (PULPA DE PALMA), SAL, CONSERVADOR (PROPIONATO DE CALCIO (INS 282)).

84%

35%

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