Why is Bio Cottage Cheese classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is placed in NOVA group 4 because the cheese is produced with several processed ingredients and additives, such as added lactase enzyme, lactic-acid cultures, microbial rennet, salt and other processing aids, which go beyond simple minimal processing of whole milk.

How does the sugar and salt content in Bio Cottage Cheese affect a diabetic or hypertensive diet?

With only 3.5 g of sugar per 100 g, the product is relatively low-carb and compatible with diabetes management, but its 0.8 g of salt per 100 g exceeds the average for dairy desserts and may contribute to higher sodium intake, so it should be consumed in moderation by people with hypertension.

Is the milk protein in Bio Cottage Cheese a concern for people with dairy allergies despite being lactose-free?

Yes; although the cheese is free of lactose, it contains skimmed milk, cream and milk proteins, which are listed as allergens, so individuals allergic to milk proteins should avoid it.

züger • 150 g

Bio Cottage Cheese

Milk And Dairy Products

Product Insights

Bio Cottage Cheese is an organic, lactose-free fresh cheese made from pasteurised skimmed milk, cream and milk proteins, packaged in a recyclable plastic pot. It belongs to the "Milk and dairy products" PNNS group, carries a Nutri-Score of B and is classified in NOVA group 4, reflecting the presence of added enzymes, cultures and microbial rennet that make it a moderately processed product. Nutritionally it offers high protein (13 g per 100 g) and low sugar (3.5 g) but also contains moderate fat (~6 g) and slightly higher salt (0.8 g), and it lists milk as an allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal107 kcal

Fat4.5 g

Saturated Fat3 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with the average dairy dessert, this cottage cheese contains about half the sugar (3.5 g vs 11 g), almost double the protein (13 g vs 6.7 g), while its fat (~6 g) and salt (0.8 g) are slightly above the category averages.

Ingredients

_Magermilch_**, _Rahm_**, _Milchprotein_, Salz, Laktase, Milchsäurekulturen, mikrobielles Lab. **aus kontrolliert biologischer Landwirtschaft.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio Cottage Cheese.

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400g