Why does BIO COTTAGE CHEESE NATURE achieve a Nutri‑Score of A despite containing 3.5 g of sugar per 100 g?

The Nutri‑Score algorithm awards points for low fat, low saturated fat, very low salt and high protein; these positive points outweigh the modest sugar contribution, resulting in an overall A grade.

How does the low salt and moderate sugar content of this cottage cheese affect individuals with hypertension or diabetes?

The extremely low salt (0.002 g) makes it safe for hypertension, while the 3.5 g of sugar per 100 g is modest enough to fit into a controlled‑carbohydrate plan for diabetes, provided total daily carbs are monitored.

Is BIO COTTAGE CHEESE NATURE suitable for low‑carb or keto diets?

With 4.5 g fat, 13 g protein and only 3.5 g carbohydrates per 100 g, it aligns with low‑carb guidelines and can be included in moderate portions on a keto diet, though the carb level is near the upper limit for strict keto protocols.

naturaplan • 400g

BIO COTTAGE CHEESE NATURE

Milk And Dairy Products

Product Insights

BIO COTTAGE CHEESE NATURE is an organic cottage cheese that belongs to the milk and dairy products (cheese) family. It carries a Nutri‑Score of A and provides 4.5 g fat, 3 g saturated fat, 13 g protein and only 0.002 g salt per 100 g, making it low‑fat and very low‑salt compared with typical cheeses. However, its sugar content of 3.5 g per 100 g exceeds the average for fresh cheeses and the lack of detailed ingredient information limits a full assessment of additives or processing level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal107 kcal

Fat4.5 g

Saturated Fat3 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with the average fresh cheese (≈25 g fat, 15 g saturated fat, 3.3 g salt, 1.8 g sugar per 100 g), this cottage cheese delivers only 4.5 g fat, 3 g saturated fat and 0.002 g salt, much lower, but its 3.5 g sugar exceeds the typical sugar level.

84%

35%

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Frequently Asked Questions

Everything you need to know about BIO COTTAGE CHEESE NATURE.

Spar Natur*pur

200g