How does the sugar and salt content in Bio Greek‑style yogurt affect a diabetic or hypertensive diet?

With only 3.4 g of sugar and 0.09 g of salt per 100 g, the yogurt provides a low glycemic load and minimal sodium, making it suitable for most diabetic and hypertensive dietary plans, though the natural lactose may still influence blood glucose levels.

Is the whole milk used in this yogurt a concern for people with milk allergy or lactose intolerance?

Yes, the yogurt lists whole milk as a primary ingredient and is flagged for the milk allergen; it also contains approximately 3.9 g of lactose per 100 g, which can trigger reactions in milk‑allergic or lactose‑intolerant individuals.

Can this organic Greek‑style yogurt be incorporated into vegan, keto, halal or gluten‑free diets?

The product is not vegan because it contains dairy, but it is gluten‑free and low in carbohydrates (3.4 g per 100 g), which aligns well with keto principles. Its suitability for halal diets depends on certification of the dairy source, which is not specified.

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Bio Jogurt À La Grecque

Milk And Dairy Products

Product Insights

Bio Jogurt À La Grecque is an organic Greek‑style yogurt made from whole milk and cream, produced in Switzerland and classified in the milk and yogurt group. It carries a Nutri‑Score of C and belongs to NOVA group 1, indicating minimal processing, yet its fat content of 10 g per 100 g exceeds the category average while protein is slightly below average. The product offers low sugar (3.4 g) and very low salt (0.09 g) together with an unusually high fiber content of 3 g, providing a relatively nutritious option despite moderate fat and modest protein levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal116 kcal

Fat10 g

Saturated Fat3.4 g

Carbohydrates3.4 g

Sugars3.4 g

Comparative Analysis

Compared with the average yogurt, this product contains about 4 g less sugar, roughly 4 g more fat, a third of the typical salt level, and slightly less protein.

Ingredients

Vollmilch (Schweiz) Rahm 20% (Schweiz).

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio Jogurt À La Grecque.

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Bio Jogurt À La Grecque

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal116 kcal

Fat10 g

Saturated Fat3.4 g

Carbohydrates3.4 g

Sugars3.4 g

Comparative Analysis

Compared with the average yogurt, this product contains about 4 g less sugar, roughly 4 g more fat, a third of the typical salt level, and slightly less protein.

Ingredients

Vollmilch (Schweiz) Rahm 20% (Schweiz).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.