Which nutrients are responsible for the C Nutri‑Score of Bio Greek Yogurt and how could the score be improved?

The C score is driven mainly by its high saturated‑fat content (6 g per 100 g) and relatively low protein (3 g), while sugars and salt are low; lowering saturated fat, increasing protein or adding fiber would raise the Nutri‑Score.

How does the saturated‑fat level in this yogurt affect heart‑healthy or ketogenic diets?

At 6 g per 100 g, the saturated fat is above the average for yogurts and may be a concern for heart‑healthy eating, but the high fat content aligns with the macronutrient ratios favored in ketogenic plans.

Is the whole milk used in this product a concern for people with milk allergy or lactose intolerance?

Yes; the primary ingredient is whole milk, which contains the milk proteins that trigger allergic reactions and lactose (≈3.9 g per 100 g), so it should be avoided by individuals with milk allergy or significant lactose intolerance.

Coop Naturaplan • 150 g

Bio Yogourt à la Grecque

Milk And Dairy Products

Product Insights

Bio Greek Yogurt is an organic, pasteurised, Swiss‑origin dairy dessert made from whole milk and cream. It belongs to the milk and dairy products group, carries a Nutri‑Score of C and a NOVA rating of 1, offering low sugar and low salt but a relatively high saturated‑fat content. Overall it provides protein and calcium with a low‑sugar profile, yet the elevated saturated fat and modest protein limit its overall nutritional balance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat10 g

Saturated Fat6 g

Carbohydrates3.4 g

Sugars3.4 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains roughly half the sugar (3.4 g vs 7.5 g) and far less salt (0.09 g vs 1.03 g), but its fat (10 g) and saturated fat (6 g) are noticeably higher than the category averages of 5.97 g and 3.71 g respectively, while its energy is only slightly above the typical 113 kcal.

Ingredients

Lait entier (Suisse), crème 20% (Suisse)

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio Yogourt à la Grecque.

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Coop Naturaplan • 150 g

Bio Yogourt à la Grecque

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat10 g

Saturated Fat6 g

Carbohydrates3.4 g

Sugars3.4 g

Comparative Analysis

Ingredients

Lait entier (Suisse), crème 20% (Suisse)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.