Migros • 200 g
Cottage cheese
Product Insights
Cottage cheese, a fresh dairy product classified under Milk and dairy products, provides 10 g of protein and only 2.7 g of carbohydrates per 100 g. It carries a Nutri-Score of C, reflecting moderate levels of fat (4.8 g), saturated fat (2.8 g) and salt (1.1 g) while its sugar content (2.7 g) exceeds the typical average for similar cheeses. The product is low in fiber, contains no added fruits or vegetables, and is suitable for consumers seeking a high-protein, low-calorie option, though those limiting sugars or sodium should consume it in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cheese (per 100 g), this cottage cheese contains far less fat (4.8 g vs 25.0 g) and salt (1.1 g vs 3.3 g) but has a higher sugar level (2.7 g vs 1.8 g).
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Frequently Asked Questions
Everything you need to know about Cottage cheese.
