How does the sugar content in BIO SKYR Icelandic Style Mokka affect a diabetic diet?

The product provides 9.5 g of sugars per 100 g, which is higher than the average for similar dairy desserts; people managing diabetes should limit portion size and monitor blood glucose after consumption.

Is the milk protein in this skyr a concern for people with lactose intolerance or dairy allergies?

Because it is a fermented dairy product, it contains milk proteins and residual lactose; it is unsuitable for those with dairy allergies and may still cause symptoms in lactose‑intolerant individuals, although the fermentation process can reduce lactose levels.

Can this skyr be incorporated into a ketogenic or low‑carb eating plan?

With 10 g of carbohydrates per 100 g, the product exceeds the strict carbohydrate limits of most ketogenic diets, so only very small portions could fit within a keto regimen; it is better suited to moderate low‑carb plans.

Migros

BIO SKYR Icelandic Style Mokka

Milk And Dairy Products

Product Insights

This organic Icelandic‑style skyr, marketed as BIO SKYR Mokka, is a fermented dairy dessert belonging to the milk and dairy products group and the milk‑and‑yogurt subgroup. Per 100 g it provides 73 kcal, 7.9 g protein, 10 g carbohydrates (including 9.5 g sugars) and only 0.5 g fat, making it low‑fat but relatively high in sugar. The product carries an organic label and a high Eco‑Score (A+), but a Nutri‑Score is not listed and the NOVA processing level is unavailable, so consumers cannot assess its degree of processing from the data.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal73 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates10 g

Sugars9.5 g

Comparative Analysis

Compared with the average dairy dessert, this skyr contains about 28 % more sugar, 91 % less fat, and double the protein per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about BIO SKYR Icelandic Style Mokka.

Migros

170 g