Why is Double Oreo classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookie combines refined sugars, wheat flour, palm and palm‑kernel oils, cocoa powder, glucose‑fructose syrup, and a vanilla flavor, all of which are heavily industrially processed; it also includes several food‑grade additives such as raising agents (potassium carbonate, ammonium carbonate, sodium carbonate), emulsifiers (soy and sunflower lecithin), and a synthetic vanilla flavoring, which together drive its NOVA 4 status.

How does the sugar and salt content in Double Oreo affect a diabetic or hypertensive diet?

With 43 g of sugar per 100 g, Double Oreo can cause rapid blood‑glucose spikes and is therefore unsuitable for a diabetic regimen, while its 0.57 g of salt, although lower than the average sugary snack, still contributes to daily sodium intake and may be problematic for people monitoring blood pressure.

Based on its ingredient list, is Double Oreo suitable for vegan, keto, halal, or gluten‑free diets?

No; the product contains wheat flour (gluten), may contain dairy, and includes palm oil and soy lecithin, which are not vegan‑certified, while its high carbohydrate (43 g sugars) content makes it unsuitable for keto, and the lack of halal certification means it cannot be confirmed as halal.

Oreo • 471 g, 3 rouleaux de 157 g

Double Oreo

Sugary Snacks

Product Insights

Double Oreo is a chocolate sandwich cookie filled with vanilla‑flavored cream, marketed as a sweet snack and belonging to the Sugary snacks family of biscuits and cakes. With a Nutri‑Score of E and a NOVA 4 classification, it is high in sugar (43 g per 100 g) and fat (22 g per 100 g), moderate in salt (0.57 g), and provides limited fiber (2.1 g), reflecting a nutrient profile typical of ultra‑processed treats. The product’s environmental score is D (37 points) and it is packaged in a plastic film, indicating modest sustainability performance.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal494 kcal

Fat22 g

Saturated Fat7.2 g

Carbohydrates68 g

Sugars43 g

Comparative Analysis

Compared with the average sugary snack, Double Oreo contains substantially more sugar (43 g vs 28.98 g) and fat (22 g vs 17.65 g), a similar amount of saturated fat (7.2 g vs 7.8 g), and considerably less salt (0.57 g vs 1.98 g), resulting in a higher energy content (≈494 kcal vs 418 kcal per 100 g).

Ingredients

Sucre, farine de blé, huiles végétales (palme, palmiste), cacao maigre en poudre 3,6 %, amidon de blé, sirop de glucose-fructose, poudre à lever (carbonate acide de potassium, carbonate acide dlammonium, carbonate acide de sodium), sel, émulsifiants (lécithine de soja, lécithine de tournesol), arôme (vanilline). Peut contenir lait Information nutritionnelle pour 100 g : Energie 2095 kJ/

84%

35%

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