Why is Oreo Original classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because it combines refined wheat flour, added sugars, palm oil, cocoa powder and industrial additives; the additive list includes emulsifiers (E322 and E322i), raising agents (E500/E500ii sodium carbonate, E501/E501ii potassium carbonate, E503/E503ii ammonium carbonate) and a flavoring (vanillin, E322i).

How does the sugar and salt content in Oreo Original affect a diabetic or hypertensive diet?

With 35.5 g of sugars per 100 g, the cookie can cause rapid blood glucose spikes, making it unsuitable for strict diabetic control, and although its 0.8 g of salt is lower than many snacks, it still adds to daily sodium intake and should be limited for people managing hypertension.

Is the wheat gluten in Oreo Original a concern for people with celiac disease or gluten sensitivity?

Yes; the product contains wheat flour and wheat starch, which provide gluten, so it is not safe for anyone requiring a gluten-free diet, and it also lists soy as an allergen, which may affect those with soy allergies.

Mondelez,Oreo • 462 g (3 * 154 g)

Oreo Original

Sugary Snacks

Product Insights

Oreo Original is a chocolate sandwich cookie produced by Mondelez under the Oreo brand, sold in 462 g plastic bags and positioned as a sweet snack. It belongs to the Sugary snacks and Biscuits & cakes groups, carries a Nutri-Score of E and a NOVA classification of 4, reflecting its ultra-processed nature, high sugar (35.5 g per 100 g) and saturated fat (5.5 g per 100 g), moderate salt (0.8 g per 100 g), and modest fiber (2.7 g per 100 g). While it offers a quick source of energy and a familiar vanilla-cocoa flavor, its nutritional profile is less suitable for health-focused diets due to the excessive sugars and saturated fats.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Energy1566 kJ

Fat8.3 g

Saturated Fat3.8 g

Cholesterol0 g

Comparative Analysis

Per 100 g, Oreo Original contains 35.5 g of sugars, about 22% more than the average 28.98 g for sugary snacks, while its 0.8 g of salt is roughly 60% lower than the typical 1.98 g, and its energy at 474 kcal exceeds the category average of 418 kcal.

Ingredients

Farine de BLÉ, sucre, graisse de palme, cacao maigre en poudre 4,6%, amidon de BLÉ, sirop de glucose - fructose, poudre à lever (carbonate acide de potassium, carbonate acide d'ammonium, carbonate acide de sodium), sel, graisse de palmiste, émulsifants (lécithine de SOJA, lécithine de tournesol), arôme (vanilline),

84%

35%

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