Why is Oreo Original classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because it combines refined wheat flour, sugar, palm‑derived fats, cocoa powder and a vanilla cream filling with industrial ingredients such as soy lecithin (an emulsifier), carbonates of ammonium, potassium and sodium (leavening agents), sodium hydroxide (acid regulator) and flavorings, all of which are characteristic of NOVA 4 foods.

How does the sugar and salt content in Oreo Original affect a diabetic or hypertensive diet?

The biscuit provides about 35 g of sugar per 100 g, a level that can cause rapid spikes in blood glucose and is therefore unsuitable for strict diabetic control, while its 0.75 g of salt per 100 g contributes modestly to daily sodium intake but still adds to the total for those monitoring hypertension.

Is the soy lecithin in Oreo Original a concern for people with soy allergy?

Yes, soy lecithin is derived from soybeans and is listed as an allergen; individuals with a soy allergy should avoid this product even though the amount is relatively small.

Mondelez, Oreo • 154 g

Oreo Original

Sugary Snacks

Product Insights

Oreo Original is a chocolate‑sandwich biscuit that falls under the Sugary snacks family of the PNNS classification. Each 100 g serving delivers about 35 g of sugar, 5.4 g of saturated fat and 0.75 g of salt, while providing only 2.9 g of fiber, and it contains gluten, soy (lecithin) and may contain trace milk. The snack carries a Nutri‑Score of E and a NOVA 4 label, indicating it is ultra‑processed, and although it is marked vegetarian and bears the Cocoa Life and Green Dot sustainability labels, its high sugar and saturated‑fat levels and the presence of emulsifiers and leavening salts limit its health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal472 kcal

Fat19 g

Saturated Fat5.4 g

Carbohydrates67 g

Sugars35 g

Comparative Analysis

With roughly 35 g of sugar per 100 g, Oreo Original surpasses the category’s average of 28.98 g, while its 0.75 g of salt is well below the average 1.98 g, and its energy content of about 470 kcal exceeds the typical 418 kcal for sugary‑snack products.

Ingredients

g GALLETAS DE CACAO RELLENAS DE CREMA (29%) SABOR VAINILLA. Ingredientes: harina de TRIGO, azúcar, grasa de pelna, ascite de nabina, almidón de TRIGG, cacao magro en polvo 4,7 %, jarabe de glucosa y fructosa, gasificantes (carbonatos de amonio, carbonatos de potasio, carbonatos de sodio), sal, emulgente (lecitinas de SOJA), corrector de acidez (hidróxido sódico), aromas. PUEDE CONTENER LECHE. PT BOLACHAS DE CACAU RECHEADAS DE CREME (29%) SABOR BAUNILHA. Ingredientes: farinha de TRIGO, açúcar, gordura de palma, óleo de colza, amido de TRIGO, cacau magro em pó 4,7 %, xarope de glucose-frutose, levedantes ente decitinas de soJA egulador le de potássio carbonate mosio, carbonatos 7

84%

35%

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