Oreo • 154g
Oreo
Product Insights
Oreo is a sweet, chocolate‑sandwich biscuit classified in the Sugary snacks and Biscuits and cakes groups. It carries a Nutri‑Score of E and is a NOVA 4 ultra‑processed product, with 38 g of sugars and 5.4 g of saturated fat per 100 g, while the salt level is moderate at 0.72 g, and it contains gluten and palm oil. The snack does provide 2.7 g of fiber and 5.3 g of protein per 100 g and is labeled vegan and vegetarian, yet its high sugar and saturated‑fat content, along with a low Eco‑Score (E), limit its nutritional profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sweet‑snack biscuit, this Oreo contains more sugars (38 g vs 28.9 g), higher total fat (20 g vs 17.6 g) and energy (479 kcal vs 418 kcal), but its saturated fat (5.4 g), salt (0.72 g), fiber (2.7 g) and protein (5.3 g) are lower than the category norms.
Ingredients
biscuits cocoa with a filling of creamy taste of vanilla (29%) - protecting: wheat flour, sugar, palm oil, lean cocoa powder 4,6%, wheat starch syrup, fructose, baking powders (carbonates of potassium, carbonate of ammonium, carbonates of sodium), salt, émuls±s (lécitline, soy lecithin toumesol), flavour (vanillin)
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Frequently Asked Questions
Everything you need to know about Oreo.
